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Pregnancy/Infant Loss & the Marriage Relationship
As a bereaved mom who has also suffered the trauma of divorce, I am often asked if my losses caused the breakup of my marriage. My answer is simple: my husband and I caused our divorce, NOT our babies' deaths. It is a fact that the divorce rate for couples dealing with everyday struggles is over 50%. In today's fast-paced culture, keeping a strong and mutually satisfying marriage requires a deep commitment from both partners. The death of a baby adds an enormous amount of stress to even the strongest relationships. Many other factors contribute to the stress load such as financial burdens from unexpected medical bills and funeral costs and coping with surviving children and other family members. The stress of pregnancy/infant loss is on the individual AND the couple. It isn't surprising that the experts say divorce among bereaved parents is over 60%.
It's vital to remember that everyone grieves differently--not just because men and women grieve differently--but also because we are individuals who react to each situation in accordance with our own gifts. WE MUST ACCEPT THE WAY EACH OTHER GRIEVES. Each parent also had special dreams and expectations about their baby, and when that child dies, they are not only grieving for their child but also for each of those fantasies. Therefore, each parent is not only grieving in his/her own style but also grieving for different aspects of the same loss. Couples who can understand and accept their differences have a better chance of surviving this tragedy with a stronger and intact marriage.
An important key in keeping a healthy marriage is effective communication. After the loss of a baby, communication is even more essential. Each spouse must be honest with each other and discuss what their individual grief needs are. (For example, if one needs to cry, the other should allow the tears without trying to stop them.) There is a danger of assuming (and probably incorrectly) what the other is thinking if the lines of communication aren't kept open. It is difficult to be strong and supportive of your partner when you are burdened as well. Try to respect each other's grief needs and lower your expectations of each other during the difficult initial phases of grieving.
A necessary component of communication is listening. Being an active listener for each other without trying to change or take away the other's feelings is truly valuable.
Grief is hard work!! It is exhausting physically and emotionally. Being so involved in our own feelings plus the exhaustion leaves us less able to cope with our differences.
Many couples seek therapy either through marriage counselors, grief counselors, or religious leaders. It can be an invaluable way of discussing feelings without trying to be a therapist for each other. During the grief process, it is common to see unpleasant features of each other not seen before. Counseling can help ease the stress of learning how to speak and listen to each other particularly if it was uncomfortable before the loss.
If you had marital difficulties before your loss, there is a very real danger of losing your marriage as well. Sadly enough, we live in a disposable society. If a toaster breaks, it is easier to throw it away and buy a new one. Many couples approach marriage in this way. With such an attitude, a tragedy of this magnitude is a crisis that can shatter a marriage.
Many, many couples become much closer after having lived through the devastation of losing their baby. With work, this experience can be a source of individual growth as well as the beginning of a more unified family. It certainly isn't easy, but if each spouse is truly committed to their marriage, they will ACCEPT, COMMUNICATE, and LOVE each other despite the horror this kind of tragedy brings forth. Please give yourself time to heal before making any major decisions.
If, however, you find yourself going through a divorce, please don't feel you have failed. It is not easy to start over but neither is living in an irreconcilable environment. Make the best of whatever decision you make. I started over, and as difficult as it was, I have a loving husband and two healthy sons. My life is satisfying because I have made it that way. While I certainly didn't have a choice in losing my babies, I did have choices in how this experience affected my future. My self-esteem suffered tremendously for several years as a result of repeated losses and a broken marriage. Counseling helped me realize I was a worthwhile human being deserving of a happy life--as are each of you!
If you both are committed to each other, your marriage CAN survive this tragedy. It is important to know that the loss of your child doesn't have to be a permanent negative effect on your relationship. Remember - ACCEPT the way each other grieves, DON'T EXPECT your spouse to feel exactly as you do, COMMUNICATE your grief needs to each other and RESPECT them, have PATIENCE with each other and yourself, and LOVE each other. After all, it was that love that created your babies!
For more information, read For Better Or Worse: For Couples Whose Child Has Died written by Maribeth Wilder Doerr and published by Centering Corporation.
© 1992-2001 Maribeth Wilder Doerr. All Rights Reserved.
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